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How To Meditate Without Dying - The Life and Thoughts of Zach — LiveJournal

Dec. 30th, 2008

09:32 am - How To Meditate Without Dying

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From:lylyan
Date:December 30th, 2008 03:58 pm (UTC)
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Ok, this is very helpful. I have mild ADD which makes it really really hard to slow my thoughts at all sometimes, much less to meditate.

A side question --
What do you feel you personally get out of meditation?
How often do you meditate and for how long?
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