Log in

No account? Create an account

How To Meditate Without Dying - The Life and Thoughts of Zach — LiveJournal

Dec. 30th, 2008

09:32 am - How To Meditate Without Dying

Previous Entry Share Next Entry


[User Picture]
Date:December 30th, 2008 03:58 pm (UTC)
Ok, this is very helpful. I have mild ADD which makes it really really hard to slow my thoughts at all sometimes, much less to meditate.

A side question --
What do you feel you personally get out of meditation?
How often do you meditate and for how long?
(Reply) (Thread)